Yes, breakup hurts. It hurts much more than any other pain-mentally, physically and emotionally. It can hurt you so bad that you don’t want to get out of bed, talk to anyone, eat and go out. Sometimes it feels like you physically cannot do any of these things. Sadness, anger, and anxiety stalk your days and nights.
Further reading: 15 Long-distance relationship tips guaranteed to work.
It is also no wonder that ending a relationship is so hard. But you gotta move on and move on very quickly. You need to find ways to get over a breakup early so that the old memories do not follow you. Always remember, there is a light at the end of every tunnel.
Here are 12 natural ways to get over a breakup and to help you move on.
1. Take your time:
The first and foremost thing you should do is be kind to yourself. Give yourself time to grieve the loss. Try not to set dates or timelines for your recovery. Don’t forget that it takes time to move on after a breakup and timelines will only make you feel worse if it doesn’t turn the way you hoped. Don’t you know that time heals everything?
2. Surround yourself with loved ones:
The next thing you need to do is surround yourself with loved ones and talk about it. While no one else can improve your self-esteem for you, surrounding yourself with compassionate, supportive friends and family who care about you can help you to get steady on your feet again.
Related Reading: How to maintain a healthy relationship for couples
3. Write about it:
If there is no-one you think you can talk to, simply write it down or type on your computer. Research shows that writing daily has significant positive effects and can help you overcome challenging times. The things you write doesn’t have to be pretty and even doesn’t have to make sense. Start with what you feel, whatever words and thoughts come up and then let it flow. This habit can also help you make a better idea of what you want from future relationships.
4. Remove all painful memory triggers:
Its time to get rid of all those bad memories that make your heartache. Yes, this can include the drawer you used to keep things from your first date. By doing this, you can lessen up some of your anger too. Try to put all things away that reminds you of your ex. You don’t need any reminders of a relationship that is no longer. Do you?
Related Reading: Best Quotes To Say I LOVE YOU to your beloved.
5. Be active and busy:
Staying all day at home and mourning the loss of your ex will only delay your ability to move on. Get out and do things you usually like. You can try a new hobby, get a dog, expose yourself to the sun, get some fresh air, go on a vacation to somewhere peaceful, go out with your friends, enjoy the freedom and have fun! It might seem awkward at first but it is also important because you need to grow and maintain your social network after a breakup. By doing these, you may end up being grateful for the breakup.
6. Get a hobby:
Keeping yourself busy may help a lot. Keeping yourself busy through a satisfying hobby helps a lot. You should try to find out a hobby to divert the negative energy you get after a breakup. You can start knitting, adopt a pet, join singing or piano class, sign up for boxing, apartment gardening, cooking, skateboarding or even learn a new language to keep yourself occupied.
7. Avoid having a quick rebound:
Rebounding is not always a good idea. When you enter into a relationship quickly after breaking up with someone, you may be trying to find a way to avoid feeling hurt, you may transfer your feelings for the ex onto the next with the excitement of a new relationship. What will happen if that new relationship does not work out too? Well, you may end up with the pain of two breakups at a time. So, if you are planning for a rebound, make it really slow. Question yourself- are you really ready for that?
8. Travel and meet new people:
After the end of your crying phase, spend some time traveling and meeting new people. Everything is a learning experience, and you grow from everything. Spending time traveling and meeting exciting people can help you get over a breakup. You never know, you may come across the right person by exploring more.
You may also like: Best quotes to express love in the most romantic way.
9. Don’t reconnect with your ex:
You can still be friends, but you do need to cut all communication for as long as it takes to get completely over your ex. No phone calls, no texts, no emails. Remember, you can’t really get over your breakup until you cut all communications. If he/she tries to convince you to see him/her just say assertively that the relationship is over and you need time apart to heal.
10. Do volunteering in a charity:
This is a simple but productive activity you can engage yourself into. This activity has a lot of benefits; it takes your mind off of your break-up, makes you feel happy, and most importantly it helps others. Is there any better post-breakup activity than helping others?
11. Learn from the past and move forward:
No relationship is a complete waste if you learn something from it. Take a moment to ask yourself, how did I contribute to the breakup of the relationship? or how can I be a better partner in the future? If there any areas you need to improve, do it before you enter another relationship. Otherwise, you will end up making the same mistakes again. If you’re honest, you can take away something positive from the experience.
12. Take care of yourself:
This is probably the most important thing you can do to get over your breakup. As you are alone now, its the time to take some proper care of yourself. The more you get busy with yourself the less the old memories will hunt you. Make sure that you are eating well, sleeping enough, making time for relaxation, and taking regular exercise to feel your best. Also, don’t forget to spend some time on your appearance.
You may also like:20 Romantic summer date ideas you’ll both love.
That’s it. Have you found the right way to get over a breakup?
Breakups can be brutal if you don’t act quickly to get over it. When we experience breakups, we all have different ways of coping in order to move on. Some people like to bury themselves in work and activities. Some get busy finding a new partner.
For anyone going through a breakup right now, I hope that you already found perfect ways to get over the breakup and will move on. GOOD LUCK!